Compare your max lifts against other lifters at your bodyweight. VälimuistissaSamankaltaisiaKäännä tämä sivu19. Perhaps you know that number for the squat as well.
Use the calculator below for any lift to estimate your one-rep max based on the amount . This calculator estimates maximum training weights for the rep range of 1-20. Enter Weight Lifted and Reps Performed. The repetitions must be between and 10.
Press Calculate for the weight you may be able to perform for a single . These figures are not 1 accurate, but it . The online Rep Max Calculator is used to calculate your one rep maximum (one repetition maximum or 1RM) which is the maximum amount . Calculate your REP MAX (1RM) bench press using this accurate tool! The Muscle Strength bench press calculator can be used to work out your. I believe either the Australian or World record U1 U74kg is 127.
I’m going to start this article with the one-rep max (1RM) calculator in case you just want to get to.