Compare your max lifts against other lifters at your bodyweight. VälimuistissaSamankaltaisiaKäännä tämä sivuStrength Standards checks how strong you are according to global standards. Offers you the best strength training program generator and 1RM calculator.
Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions. Analyze Your Strength Find strengths and weaknesses and measure yourself against other lifters. These lifts will be used to determine your strength levels.
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This calculator is designed to let you see how you stand on the main lifts (bench press, squat, deadlift and overhead press) against the rest of the population. The following calculator is designed to calculate a one repetition maximum (1RM) from a ‘rep max’. A rep max is the number of complete repetitions you can . The following is general guidelines for determining or estimating your required gear tooth strength.
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